Preparation
Use Soft Balls. Put a target with Tape.
Medium Distance
100 Topspin Forehands
100 Topspin Backhands
100 Slice Forehands
100 Slice Backhands
100 Alternating Forehands and Backhands
100 Alternating Topspin Slice Forehands
100 Alternating Topspin Slice Backhands
Short Distance
100 Forehand Taps
100 Backhand Taps
100 Forehand Volleys
100 Backhand Volleys
100 Alternating Forehand and Backhand Volleys
100 Overheads
100 Backhand Overheads
Long Distance
100 Topspin Forehands
100 Topspin Backhands
100 Slice Forehands
100 Slice Backhands
100 Alternating Forehands and Backhands
100 Alternating Topspin Slice Forehands
100 Alternating Topspin Slice Backhands