| This Workout is designed to get you going when you have taken a 3-6 week break from your fitness routine. | |
| bands, low hurdles, plyo boxes, markers, mats, sock/bodybar, | |
| Easy 1 minute jog | |
| 1 minute jump rope (if you don’t have room for the rope swinging, just jump in place | |
| Do full morning body activation warmup | |
| 100 bicyles – lying on back | |
| Body Bar | |
| Sock Rotations | |
| Lunge matrix | |
| Banded Squats | |
| Banded Dead Lifts | |
| Rumanian Dead Lift | |
| Bulgarian Split Squat | |
| Plyometric Alternating Lunges | |
| Pushups | |
| Banded Military Press | |
| High Low and Medium Banded Shoulder Extensions | |
| Situps | |
| Trunk Rotation with Bands | |
| Anti Rotation | |
| Light Kangaroo jumps | |
| Alternating step-ups | |
| Alternating Banded Dynamic Lunges | |
| Quick Feet Figure Eights | |
| Lateral High Knees | |
| Lateral Quick Feet/Plyo Lunges | |
| 3 minute jump rope | |
| Quick Crossovers | |
| Side Shuffles | |
| Figure 8 side shuffles | |
| Spanish X w/ racket | |
| Triangle Step Downs and Reverse Step Downs w/ racket | |
| Cool Down Jog | |
| Body Activation |
