Category: Uncategorized
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1. Fitness Training Overview
What is In This Folder There are many documents in this folder. “The ones that start with “Focus” each have an extensive list of exercises centered around a specific aspect of the fitness training program. There are also other documents that include exercises for more specific situations like “Post Match Recovery” and “Travel Workout Routine”…
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Coaching Philosophy
Develop a practice of Joy and Gratitude Improve one small element each day Take a holistic approach Have specific intentions each time you begin a practice session Set SMART goals and measure progress