Author: Michael Stearns
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Travel Workout Routine
This Workout is designed for tournament travel when you have off days without a match. Use this video as a reference https://www.youtube.com/watch?v=Gxi7QcrTBho&t=172s For all the exercises after line 6, do 1 set until you can’t do anymore. If you are going to exceed twenty reps then add resistance to make it harder 5 minute jump…
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Coaching Philosophy
Develop a practice of Joy and Gratitude Improve one small element each day Take a holistic approach Have specific intentions each time you begin a practice session Set SMART goals and measure progress