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About Michael
Michael’s Story
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Movement
Strategy and Tactics
Fitness
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Healthy Diet
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Practice Routines
Ball Machine Drills
Visual Exercises
Shot Progressions
Mental Preparation
Fitness and Movement Training
Video Analysis
Goal Setting
Fitness and Movement Training
1. Fitness Training Overview
10 Minute Body Activation Routine
2. Initial Questionnaire
Aerobic Training Workout
Focus 1 – Lower Body Exercises
Focus 10 – Core Rotational Strength
Focus 11 – Dynamic Core and Balance
Focus 12 – Explosive Speed, Multidirectional Movement, Plyometrics
Focus 14 – Beginning Strength and Endurance
Focus 15 – Upper Body Gym Exercises
Focus 16 – Bungee Cable and Wearband Workout
Focus 17 – Aerobic Home Workout
Focus 18 – Speed Workout w/ Agility
Focus 2 – Upper Body Exercises
Focus 3 – Core Exercises
Focus 4 – Aerobic/Cardio Routines
Focus 5 – Agility/Ladder Drills
Focus 6 – Speed Exercises
Focus 7 – Speed Ladder Exercises
Focus 8 – Agility and Movement Exercises
Focus 9 – Reaction Drills
Footwork Primer
Light Routine – Core
Maintenance 1 – Lower Body
Maintenance 2 – Full Body Workout
Maintenance 3 – Core
Maintenance 3 – Quick 50 Workout
Travel Workout Routine
