Most world class tennis players spend about 25-30 percent of their training time working specifically on fitness and movement. This speaks to the physical demands that tennis requires from your body.
Anyone who has played tennis for an extended period knows that keeping your body injury-free is no small task.
I have put together a set of resources that will guide you toward developing an elite tennis player’s body and maximize your athletic performance. Whether you lead a busy life and have minimal time for a fitness program or you are 100% dedicated to developing your tennis game, these resources can help you develop a program that will work for you.