| Hollow Hold | |
| Low Bent Arm Plank | |
| Squat Push-Up Extended Arm Hold | |
| Horse Stance | |
| Wall Sit | |
| Elevate Bridge | |
| One-Legged Bridge | |
| Extended Calf-Raise | |
| Superman | |
| Side Plank | |
| Side Star | |
| Lunge Hold | |
| Hamstring Curl/Wall Heal Push | |
| Straight Bridge | |
| Front Plank | |
| Raised L Sit | |
| Straight Arm Plank/Forward Straight Arm Plank | |
| Reverse Hands/Low Plank | |
| Wall T-Hold | |
| Bent Arm Pike | |
| Wall Plank into Handstand |
