Two main workouts each week. Two supplemental workouts that will build on the other exercises we have been doing.
Week 1. Agility/Quickness
Week 2. Core Strength
Week 3. Lower Body Strength
Week 4. Upper Body Strength
Week 5. Endurance/Cardio
Week 6. Speed
Week 7. Agility/Quickness
Week 8. Plyometrics