Focus 03 – Balance: Static and Dynamic

For beginners or people with challenges holding their balance, these exercises can be performed on the ground. For more advanced players, we recommend using the Bosu Ball

1. Direction Change – Jump and Hold – Bosu Ball
2. 3 Directional One-Legged Balance
3. Balance Box Step-Ups (Beginner: From the Ground; Advanced: From Bosu Ball)
4. Side Hurdle Jump and Hold
5. One Leg Balance Ball Throws
6. Kneeling Med Ball Balance
7. Line hops
8. Speed Skaters
9. Lateral one-legged hops
10. 1-Legged Extended Leg Circles
11. Extended Side Plank
12. Deep one-legged squat hold with arm assist