Focus 03 – Balance: Static and Dynamic

For beginners or people with challenges holding their balance, these exercises can be performed on the ground. For more advanced players, we recommend using the Bosu Ball

1. Mountain Pose
2. 1-Legged Squat
3. 3-Directional Standing Leg Extensions
4. Balance Beam walk
5. Calf Raises with Balance Foam Pad
6. Wobble Cushion
7. Bulgarian Split Squats
8. Yoga Ball Adductor pinch and balance
9. Direction Change – Jump and Hold – Bosu Ball
10. 3 Directional One-Legged Balance
11. Balance Box Step-Ups (Beginner: From the Ground; Advanced: From Bosu Ball)
12. Side Hurdle Jump and Hold
13. One Leg Balance Ball Throws
14. Kneeling Med Ball Balance
15. Line hops
16. Speed Skaters
17. Lateral one-legged hops
18. 1-Legged Extended Leg Circles
19. Extended Side Plank
20. Deep one-legged squat hold with arm assist