GOOD HABITS PRODUCE GOOD RESULTS
Planning
Lay the groundwork
Develop outcome goals
Develop process goals
Review your progress
Keep a journal
Practice with a Purpose
How often can you practice
Structuring your practice
Match Play/tactics
Technique
Fitness
Mental Skills
Visual/Reflexes
Movement
Measuring success
Mental Preparation
Developing mental skills
Drive
Confidence
Focus
Resiliency
Self-regulation
Routines
Build Your Mental Approach
Prepare to play your best
Before playing
Between points
Between games
Analysis
Learn from other players
Critique your own play during practice
Critique your play during matches
Develop and execute different strategies/tactics
Competing
Cultivate a joy for competition
Playing your best tennis when it counts
Dealing with adversity