| 50 push-ups |
| 50 situps |
| 50 squats |
| 50 lunges on each leg |
| 50 curls with resistance band |
| 50 trunk rotations with resistance band |
| 50 leg swings each leg |
| 50 deadlifts with resistance fan |
| 50 push-ups |
| 50 situps |
| 50 squats |
| 50 lunges on each leg |
| 50 curls with resistance band |
| 50 trunk rotations with resistance band |
| 50 leg swings each leg |
| 50 deadlifts with resistance fan |