| Exercise | Test | Notes | Result |
|---|---|---|---|
| Forward Plank | Max Time | ||
| Back Plank | Max Time | ||
| Pushups | Max Qty | ||
| Bar Hang | Max Time | Put pin in the #14 weight and hang | |
| Situps | Max Qty | Use the Roman chair | |
| Step ups | Qty in 1 minute | Use the wooded box | |
| Air squats 1 min | Qty in 1 minute | ||
| Horizontal Leap | Distance | You need a measuring tape to measure the distance on this one. | |
| 3 min stationary bike | Distance in 3 minutes | Setting 12, height 10 | |
| Forward Run | Total Time | Run from one back curtain to the other | |
| 2 legged forward jumps | Total Time | Go from the back curtain to the net | |
| Spider Drill | Total Time | ||
| Side shuffle | Doubles sideline to Doubles sideline twice |
