| Position/Pose | Description |
|---|---|
| 1. World’s Greatest Stretch | |
| 2. Hip Flips | |
| 3. Cat Cow | |
| 4. Downward Dog Hip Opener | |
| 5. Half Kneeling Adductor Rock | |
| 6. Thread The Needle | |
| 7. Downward Dog – Achilles Stretch | |
| 8. Reverse Bridge | |
| 9. Windshield Wipers | |
| 10. Squat Alternating Reaches | |
| 11. Thunderbolt Pose/Reclined Thunderbolt Pose | |
