| Equipment needed: | chair or bench, short and wide loop bands, long assist bands |
| 3 minute cardio warmup | |
| Do 1 to 3 sets of the following: | |
| Lunge Matrix no resistance | |
| Squat w/ bands or weight | |
| Deadlift w/ bands or weight | |
| RDL w/ bands or weight | |
| Bulgarian Split Squat w/ bands or weight | |
| Step up/Knee Lift w/ weight | |
| Glute Bridge with bands or weight | |
| Squat jumps | |
| Banded lunges |
