Focus 9 – Reaction Drills

1. 1 ball – shuffle catch and toss.
2. four directional toss and release
3. Moving two Ball toss
4. Hold  2  balls – drop one
5. Go drill with Partner. Turn  back to partner. Thrower says “Go”,vt
6. Lunge3 Lateral high-step  and react.
7. 2 balls drop and run – change of 
8. High and Low, Start on knee, next to thrower
9. One legged lateral hop catch 
10. Mirror Drill.Y

 F.