| 3 sets of each of these exercises. 8-10 reps |
| Forward Pull-ups |
| Reverse Pull-ups |
| Dips |
| 1 set Back Extensions |
| Dumbbell Bench Press |
| Dumbbell Overhead Extensions |
| Dumbbell Flys |
| Dumbbell Reverse Flys |
| 1 Set Roman Chair Sit-Ups |
| Dumbbell Standing Bicep Curls |
| Dumbbell Standing Overhead Press |
| Dumbbell Lateral Raises |
| 1 Set Leg Lifts with 4lb Med Ball Pinched Between Legs |
