| 2 Bosu Jump and balance | https://www.youtube.com/watch?v=jvndoryrJrg&t=210s | ||
| 2 bosu jump and medicine throw | |||
| Bosu/yoga ball plank | |||
| Side plank | |||
| Siide plank and dumbell lift | |||
| Landmine rotate | |||
| LAndmine Press | |||
| jump high hurdle and medicine ball throw | ( | ||
| three hurdles lungee and twist with weigth | |||
| Banded side step/explosive jump | |||
| Side platform jump up and balance | |||
| forward box jump shuffle and repeat | |||
| Cross lateral hurdle jump and double hop | |||
| medi overhead throw | |||
| elevatd side rotation | |||
| forward rollout | |||
| plyo lunges | |||
| resistance run and lunge | |||
| single leg strength | |||
| forward jumps | |||
| Lateral jumps | |||
| lateral shuffles followed by sprints | |||
| plyo lateral lunge and jump | |||
| yoga ball rollouts | |||
| Side plank dumbell twists | |||
| over/under hurdles |
