1. Goals:
What are your goals as far as fitness training?
2. Time Commitment:
What is a realistic amount of time you have each week to devote to fitness-related exercises. Do you think it would work best to have small blocks of time each day or to dedicate a larger block of time – two or three days a week?
3. Initial Self Assessment: As far as your body goes – where do you feel your strengths and weaknesses are?
Some possible examples:
Endurance
– perhaps you tire late in matches
Injuries – you have a particular muscle group or area of your body that seems vulnerable to injuries.
Please include specifics about your current fitness level.
4. Tournament Cycle and Other Commitments
Please list the tournaments you will be playing in the next three months as well as any major commitments that will prevent you from doing fitness training
5. Prior Fitness Training
Please describe the type of fitness training you have done previously. What fitness work have you done in the past three months?