1. Goals:
What are your goals as far as fitness training?
2. Time Commitment:
What is a realistic amount of time you have each week to devote to fitness-related exercises. Do you think it would work best to have small blocks of time each day or to dedicate a larger block of time – two or three days a week?
3. Initial Self Assessment: Rate yourself, on a scale of 1-5 in each of these areas.
| Rating | Notes | |
| Upper Body Strength | ||
| Lower Body Strength | ||
| Core Strength | ||
| Mobility | ||
| Balance | ||
| Agility | ||
| Flexibility | ||
| Speed | ||
| Aerobic Fitness | ||
| Visual Ability/Ball Tracking | ||
| Reaction Time | ||
| Injury Vulnerability |
4. Tournament Cycle and Other Commitments
Please list the tournaments you will be playing in the next three months as well as any major commitments that will prevent you from doing fitness training?
5. Prior Fitness Training
Please describe the type of fitness training you have done previously in your life? What fitness work have you done in the past three months?
6. Will you have access to a gym with professional equipment and weights? Or are you going to do these workouts at home?