| Resource: https://www.self.com/gallery/core-exercises-top-trainers-swear-by |
|
| Plank |
| Forearm Plank |
| Russian Twist |
| Butterfly Sit-Up |
| Dead Bug+op |
| Half-Kneeling Wood Chop |
| High Boat to Low Boat |
| Forearm Plank Rock |
| Side Bend |
| Staggered Stance Resistance Band Row |
| Jackknife |
| Suitcase |
| Penguin |
| C-Curve |
| Single-Leg Resistance Band Deadlift |
| Wheelbarrow |
| Rolling Like a Ball |
| Leg Raise |
| Breakdancer |
| Tabletop Leg Press (press on knees) |
| Row Your Boat (knees up hands out. Rotate side to side) |
| Core Roll-Up |
| Single-Leg Jackknife |
| Plank Shoulder Tap |
| Hip Dip (forward plank – rotate side to side) |
| Forearm Plank Leg Lift |
| Bird-Dog |
|
| Dumbbell/Resistance Band Deadlift |
| Boat Pose |
| Mountain Climber (optional, with Gliders) |
|
| Plank Pull-Through |
| Hollow Body Hold |
| Lift With Hip Tip |
