| Banded Push Up | https://www.youtube.com/watch?v=UyLmACEtk_8 |
| Banded Chest Press | |
| Banded Dips | |
| Bent Over Row | |
| Seated Wide Leg Dynamic Row | |
| Lying Pullover | |
| Banded Overhead Press | |
| Lying 90 Degree Front Raises | |
| Seated Face Pulls | |
| Pulled Biceps Curl | |
| Standing Hammer Curl | |
| Seated Peak Curl | |
| Lying Triceps Press Down | |
| Overhead Extension | |
| Seated Elbow Front Extension | |
| Incline Band press | |
| Seated Low Press | |
| Low Fly | |
| Lying Pull Down | |
| One arm kneeling Row R | |
| One arm kneeling Row L | |
| Standing Front Raises Push & Pull (wrong title In the video!) | |
| Alternating Front Pulls. High Medium and low | |
| Shrugs | |
| Standing Biceps Curl | |
| Hammer Drag Curl | |
| Reverse Grip narrow Curl | |
| Elbow Wide Extension (Bent Arm) | |
| Single Arm Kick Back R | |
| Single Arm Kick Back L | |
